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Strength and Conditioning
This program will help you increase muscle mass, get toned, be stronger and improve anaerobic performance. Forge a ‘farm hard’ body and mind-set and, feel like a warrior
Fitness & Cardio
Lose over 10kg, reduce up to 10% body fat, increase muscle mass and improve cardiovascular fitness.
Flexibility & Rest
Increase your core strength and develop that elusive six pack. Improve cardiovascular endurance, and improve your general flexibility for everyday activities
Health & Diet
Diet is an essential part of any weight loss, toning or performance program. My meal plans are a balance of proteins, carbohydrates and fats with antioxidant and anti-inflammatory nutrients which, ensures that you improve your performance and expedite results.
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
BRUCE LEE • QUOTE OF THE DAY
Steve RobertsExercise Physiologist
I train men and women to become stronger, faster, leaner, and healthier. My programs are for everyone, from trained athletes to busy mums and dads who want to make fitness a priority, so they can be happy, healthy and strong.