The reason to take the test is to determine your overall ‘health age’. Using standard and best practice tests, use the description to record your result from each test. Scoring well in some of the tests correlates with results attained by younger individuals of the same sex, giving you a younger age (-). Scoring poorly on some of the test will result in a positive (+) score, which can increase your health age, above your actual age.
There are 3 questions to answer. Be honest and do your best.