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- Become Fitter After 40: A 28-Days DIY Training And Transformation
Guide Using Your Body As Your Gym In Just 15-Minutes Per Day (eBook)
- How To Guide
- Initial Assessment via Zoom/Trainerize (30 to 45 minutes)
- Body Composition Assessment
- Private Facebook Group
- Unlimited App Access and Messaging support App
- Open ‘Muster’ Team Meetings
- Health eLearning
- Video Coaching Library
- Hard to Find Video Compilation
Membership expires after 28 Days.