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90 day exercise and nutrition program using bodyweight and home equipment

get fit after 40

Feel 10 years younger and get your mojo back. Build a rock-solid body. Add years to your life. No gyms. Short workouts. Serious results. Blokes in middle age are offered a chance to break out of the deepening ruts of decline.

“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”

MUHAMMAD ALI • QUOTE OF THE DAY
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EVERY DAY IS AN OPPORTUNITY

Training Methods

Become fitter and healthier without gyms or complicated diets

Achieve Your Fitness Goals

A simple membership package to suit all levels and help you achieve your fitness goals

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